Wellness Wednesday - 20 Minute Golfer's Workout

On this week's Wellness Wednesday, Char shares a 20 minute workout for golfers, which can be done anywhere with a large resistance loop band.

Thread the Needle Row

• 2 sets of 8 reps
  

High Split Rotation

• 2 sets of 6 each direction
  

Band Pull Aparts

• 3 sets of 12-15 reps
  

Band Pass Throughs

• 10 reps each side
  

Split Squat Press Throughs

• 3 sets of 6-8 reps each direction
  

#WeAreRedDeerCatholic #WellnessWednesday