Wellness Wednesday - You're Human, Not a Machine

Striving for Excellence? Remember, You're Human, Not a Machine! In a world that often glorifies productivity and hustle, it's crucial to remind ourselves that we are human beings, not machines. While it's essential to work hard, it's equally important to prioritize self-care and balance in our lives.

• Sleep for 8 hours, not 6 - Your body and mind deserve quality rest.
• Exercise for 1 hour, not 4 - Fitness is essential, but you don’t have to spend endless hours doing it.
• Learn for 3 hours, not 10 - Learning should be enjoyable, not overwhelming.
• Read for 2 hours, not 5 - Savor the knowledge, don't rush through it.
• Deep work for 3 hours, not 12 - Focus on quality, not just quantity.

Remember, success is not about burning out; it's about sustainable growth and well-being. Take care of yourself, and you'll achieve greatness with a healthy, balanced approach!