Wellness Wednesday - Healthy Taco Bowl

On this week's Wellness Wednesday, Char shares her recipe for a healthy taco bowl.

Ingredients:

• 1 lb ground beef or turkey
• 1 packet of low sodium taco seasoning
• 1 can black beans
• ½ yellow onion
• 2 bell peppers
• Cilantro lime rice
• Cilantro crema

Cilantro Lime Rice:

• 1 cup uncooked jasmine rice
• 2 ½ cup water
• ¼ cup chopped cilantro
• 2 tbsp lime juice
• Salt to taste

Cilantro Lime Crema:

• Blend the following in a food processor
• ½ cup plain greek yogurt
• ½ jalapeno pepper seeded
• Juice from 1 lime
• Salt to taste

Instructions:

• Add beef or turkey to a pan and break apart
• Season with half the packet of taco seasoning
• Cut up veggies and onions
• While veggies are cooking (be sure to add the other half of taco seasoning to veggies while they cook), cook the jasmine rice according to the directions on package
• Once rice is cooked add cilantro and lime
• Drain and rinse beans
• Assemble bowls with meat, black beans, cooked veggies and rice
• Dish up crema (or salsa, sour cream or plain greek yogurt) in small containers and include it with the taco bowl!

#WeAreRedDeerCatholic #WellnessWednesday