It's National Health and Fitness Day

Physical activity can be a powerful tool for Canadians as we cope with COVID1-19 fatigue. We know many people have found it challenging to keep active with the unpredictable nature of the pandemic and its impact on our mental health.

National Health and Fitness Day is a time to celebrate the benefits of activity and share the ways we can move, feel good and share the joy of the great outdoors! Join with our amazing partners and get up, get out and get moving.

Learn more at https://www.nhfdcan.ca/resources.